See how your strength ranks?

(Compared to others in the U.S.)

"It's not where you are but the direction you're heading that matters most."


Push Up Test

Curl Up Test

Squat Test

Excellent:   100% squat with heels flat on ground
Good:  100% squat with heels rise
Fair:  75% squat heels flat
Fair - :  50% squat heels rise
Poor:  25% squat heels flat
Really Poor:  25% squat heels rise

SUBMIT YOUR SCORES TO US (& get a chance to win!)

When you submit, you get entered into our drawing for great prizes!

REV: 09.22.2022